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    • #6499 Score: 0
      Desmond
      参与者
      1 pt

      How to deal with the negativity of living abroad?如何处理国外生活的消极情绪?
      Desmond

    • #6898 Score: 0
      Stefan Shang
      参与者

      1. Learn to talk
      When we are depressed, try to avoid being alone and indulged in depressed emotions, like caring for wounds alone. Instead, you should communicate with your friends more and get them to support and encourage you, as well as to enlighten you and release your negative emotions.
      2. Cultivate interest
      When we do something that interests us, we feel satisfied. But when we are depressed, we will find that lots of things we were interested in before are no longer attractive. However, you need to realize that no matter what kinds of depression you suffered, as long as you keep cultivating and exploring, you’ll find your interests and gain happiness again.
      3. Positive attitude
      When we are in a state of depression, we need a positive attitude, such as thinking from the positive side and taking active actions. That is a kind of possibility thinking, positive thinking, and affirmative thinking. Therefore, a positive attitude, which is to treat everything in life as a process of enjoyment like sunshine, is always crucial during the life span.
      4. Do more exercise
      Much research indicates exercise helps reduce stress and is beneficial to both the body and mind. Hence, although depression will affect the motivation and physical strength to exercise, making people don’t want to move, you still need to stand up and move your body since exercising is important to maintain a good body condition. Specifically, exercise can prevent the onset of depression and help increase physical strength, as well as improve mood faster and cushion depression in a short time.

      You can also find more detailed suggestions from this website. https://www.betterhealth.vic.gov.au/health/healthyliving/negative-emotions
      Hope my post can help you! Good luck!

      你好!这里有一些技巧可以帮助您释放负面情绪。
      1.学会说话
      当我们处于沮丧状态时,不要试图一个人呆着,让自己沉迷于沮丧的情绪中,并独自照顾自己的伤口。相反,您应该与您的朋友更多地交流,并尝试让您的朋友支持您并鼓励您。 ,要启发你,发泄和释放不良情绪,而不是一个人无聊。
      2.培养兴趣
      当我们做一些我们感兴趣的事情时,我们会感到非常高兴和高兴。但是,当我们处于沮丧状态时,我们会发现以前对我们感兴趣的许多东西不再感兴趣。但是您必须知道,无论何时我们对事物感兴趣,只要您进行培养和探索,就会找到自己的兴趣。
      3.积极态度
      当我们处于沮丧状态时,我们需要一种积极的态度,从积极的方面思考,从可能成功的方面思考,采取积极的行动,并努力工作。即,可能性思维,积极思维和肯定思维。主要是在做事方面。积极的态度也是对生活的态度,将生活中的一切都视为享受阳光的过程。
      4.多做运动
      锻炼有助于减轻压力,对身心都有很大帮助。尽管抑郁会影响锻炼的动力和体力,但人们不想移动,而只是想静坐并保持安静,但是您不想移动的次数越多,您应该移动的次数就越多。即使只是小运动,它也可以很好地帮助您。运动可以预防抑郁症的发作,并有助于增强体力。它还可以更快地改善情绪,并在短时间内缓解抑郁症。

      您也可以从该网站找到更详细的建议。 https://www.betterhealth.vic.gov.au/health/healthyliving/negative-emotions
      希望我的帖子能对您有所帮助!祝你好运!

      Stefan Shang

    • #6948 Score: 0
      Anona
      参与者

      When Chinese students arrive in the United States for the first time, in addition to the cultural differences, they will suddenly find that there are also differences in living habits. Besides, away from the familiar domestic environment, we have to overcome the sense of loneliness. What’s more, international students have to deal with the psychological pressure of studying abroad, heavy schoolwork, and various homework reports.
      To ease the negativity of living abroad, here are my tips:
      1. International students can build local social networks, because making more friends can enrich their lives. Whether studying or participating in social activities, keeping yourself busy is an effective way to get rid of negative emotions.
      2. It is better for international students to know about the local life, study, food, clothing, housing, and transportation before going abroad and make full preparations.
      3. In the process of learning, make full use of the resources of the school.

      中国留学生初到美国的时候,除了文化差异的不适应,也会突然发现生活习惯也存在区别。并且,离开熟悉的国内环境,我们还要克服孤独感。还有,留学生要应对留学的心理压力,繁重的课业和各种作业报告。
      为了缓解国外生活的消极情绪,以下是我的建议:
      1. 留学生可以建立当地交际圈,因为多交朋友能让自己的生活更加丰富。无论是学习还是参加社会活动,让自己忙碌起来是摆脱消极情绪的有效办法。
      2. 留学生最好在出国前了解当地的生活、学习情况、衣食住行等,做好充分的准备。
      3. 在学习过程中,充分利用学校的各种资源。

      Anona

    • #7431 Score: 0
      Luorena
      参与者

      I think we can deal with the negative emotions of life abroad from two aspects. First, distraction. When encountering unpleasant things, try to focus your attention on these things. These things are better so as not to divert your attention from the bad side. Second, happy memories. It’s impossible for everyone to be bad at every moment. There are always those happy moments. Try to recall these moments. Slowly you will smile slightly and think of someone who can chat with him or her.
      Finally, I want to share an article with you: BEATING EXPAT NEGATIVITY – OUR TIPS FOR A POSITIVE LIFE ABROAD
      https://cheeseweb.eu/2012/10/beating-expat-negativity-power-positive-thinking/
      我认为我们可以从两个方面来处理国外生活的消极情绪。第一,分散注意力。遇到令人不爽的事情的时候,尝试着让自己将注意力集中在这些事物这些事情较好的以免,把注意力从糟糕的一面脱离出来。第二,回忆快乐。不可能每一个人的每一刻都是糟心的,总有那些快乐的时光,试着回忆这些时光片段,慢慢的你会微微一笑,想到一些人可以找他或她一起聊聊天.
      Luo Rena

    • #7465 Score: 0
      Weeknd
      参与者

      Study abroad to overcome loneliness in the following ways:
      1. Eliminate the inferiority complex.
      Some people always feel that they are not as good as others, so they rarely communicate with others, which is a lonely state caused by inferiority. Find your strengths, build up confidence, and overcome your inferiority complex.
      2. Friend.
      Just imagine how wonderful it would be to talk about life with friends. If you want others to be open, others will want you to be open, more communicate with the outside world, open your heart to accept others, you can experience the warmth of friendship, make more friends, you can get rid of loneliness.
      3. Learn to love others.
      Give love and you will receive love. A person whose heart is full of love will not feel lonely. You will get great satisfaction from helping others at the same time. Treat others with kindness and you get more kindness back. So learn to help others, don’t count every ounce, you will be a lot happier.
      4. Set a purpose.
      An idle man is apt to trouble himself. Set some goals for yourself and work hard to achieve them. When you focus on what you do, you forget loneliness.
      出国留学克服孤独感可以用以下几种方法:
      1.消除自卑感。
      有的人总觉得自己不如别人,所以极少跟别人交往,这是自卑造成的孤独状态。找到自己的优点,树立起自信心,克服自卑感。
      2.朋友。
      试想与朋友在一起谈天说地,畅谈人生,该是多么美妙。如果你想别人开放,别人也就会想你开放,多与外界交流,敞开心扉接纳别人,你才能体会到友谊的温暖,多交一些朋友,你就可以摆脱孤独感。
      3.学会爱别人。
      给别人爱,你才能得到爱。一个心中充满爱的人,是不会觉得孤单的。在帮助别人的同时,你会获得极大的满足感。你以善意对待别人,得到的也多是善意。所以学会帮助别人,不要斤斤计较,你会快乐很多。
      4.树立人生目标。
      一个无所事事的人是容易自寻烦恼的。给自己树立一些目标,并努力完成。当你专注于做事时,你就会忘记孤独。
      Weeknd

    • #7485 Score: 0
      heraaa
      参与者

      在留学时,消极情绪的来源可能包括:
      1.文化差异,难以适应环境. 虽然之前有或多或少的理解但是当真正到达新的环境的时候往往无所适从。
      2.学习压力大,有落差感。学业压力一方面来自语言,另一方面来自不同的学习习惯和评价标准的不同。
      3. 交际圈子较小,孤独感强烈。出于文化和语言等原因,一些留学生很难融入当地主流文化群体,多是拘泥于中国学生圈子,生活范围相对狭窄。还有部分留学生出于经济因素的考虑,选择在家宅着。这种情况下很容易出现抑郁,焦虑,社交恐惧症等心理疾病。
      4.害怕辜负父母的期望。因为出国留学是一笔不小的开销,对于有些不太富裕的家庭来说会是不小的压力。

      如何缓解消极情绪
      建立信心,一点一点的给予自己成就感,培养自信。
      直接宣泄,通过和朋友父母倾诉,或者哭泣,大喊等合理的方式来舒缓情绪
      改变思维模式,把经历的消极的事情当作一种努力的动力。
      这个链接分享了一些缓解消极情绪的方法和例子:https://www.zhihu.com/question/317909118

      When studying abroad, sources of negative emotions may include:
      1. Cultural differences make it challenging to adapt to the environment. Although there is a more or less understanding before, it is often at a loss when it comes to the new environment.
      2. High learning pressure and a sense of gap. Academic pressure comes from language, different study habits and evaluation criteria.
      3. The social circle is small, and the sense of loneliness is strong. Due to cultural and language reasons, it is difficult for some international students to integrate into the local mainstream cultural groups. Some international students choose to live at home due to economic considerations. In this case, depression, anxiety, social phobia and other mental illnesses are prone to occur.
      4. Fear of betraying parents’ expectations. Because studying abroad is not a small expense, it will be a lot of pressure for some less affluent families.

      How to relieve negative emotions
      Build confidence, give yourself a sense of accomplishment little by little, and cultivate self-confidence.
      Directly vent, soothe your emotions by talking to your friends’ parents, crying, yelling and other reasonable ways
      Change your thinking mode and use the negative things you experience as a motivation for your efforts.
      This link shares some methods and examples of alleviating negative emotions:
      https://www.zhihu.com/question/317909118

      By heraaa

    • #8145 Score: 0
      Peach
      参与者

      1. Learn to analyze emotions. It is the key to maturely dealing with emotions. Many people have been unable to get out of the emotional black hole because they have been paying attention to the feeling, not the reason behind the emotion, so there is no way to solve it. When our negative emotions overflow, we should first realize that negative emotions are engulfing us. Then we should not dwell on the event itself but think about what we believe behind our feelings and what actions we should take.
      1. High learning pressure and a sense of the gap
      2. Cultural differences make it challenging to adapt to the environment
      3. Small social circle, a strong sense of loneliness
      4. Fear of disappointing parents’ expectations
      Link: https://zhuanlan.zhihu.com/p/41658223
      2. The second step is to deal with emotions effectively. Either change your mind, make it agree with the incident, or improve your ability to resolve the incident directly.
      3. Small ways to improve mood
      1. Exercise. Exercise can stimulate the secretion of a chemical substance in the brain-endorphins, putting people’s minds and bodies in a relaxed and happy state.
      2. Divert attention. Listening to music/shopping/drinking/reading/playing games/watching idols motivate yourself, etc.
      3. Release emotions. Standing on the top of the building, yelling at the sea / crying loudly / tearing paper
      4. Talk. The process of confiding to others/writing to yourself with a kiss is also a process of psychological restoration, which can release anxiety and gain recognition, comfort, and encouragement.
      5. Laugh.
      The theoretical basis for this is embodied cognition, which mainly refers to the strong connection between physical experience and mental state. The physical experience “activates” the psychological sensation and vice versa. In short, people smile when they are happy, and if they smile, people also tend to become more comfortable.
      Link: https://zhuanlan.zhihu.com/p/138569038

      1. 学会剖析情绪,这是以成熟的方式处理情绪的关键。很多人就迟迟走不出情绪黑洞的原因是,他一直关注的都是情绪本身,而非情绪背后的原因,那就没办法真正解决。在我们的负面情绪泛滥时,我们先是应该意识到自己正在被负面情绪裹挟,然后我们不要纠结于事件本身,而是去思考情绪背后隐藏着自己什么想法,以及自己应该采取的哪些行动。
      1. 学习压力大,有落差感
      2. 文化差异,难以适应环境
      3. 交际圈子较小,孤独感强烈
      4. 害怕辜负父母的期望
      链接:https://zhuanlan.zhihu.com/p/41658223
      2. 第二步,有效处理情绪。要么改变想法,让想法与事件达成一致;要么提升能力,直接解决事件。
      3. 改善心情的小方法
      1. 运动。运动可以刺激大脑中一种化学物质——内啡肽的分泌,它能使人的身心处于轻松愉悦的状态中。
      2. 转移注意力。听音乐/逛街/喝酒/看书/打游戏/看偶像来激励自己等
      3. 释放情绪。站在楼顶上、面朝大海大叫/大声哭泣/撕纸
      4. 倾诉。向他人倾诉/以他人口吻给自己写信倾诉的过程也是心理修复的过程,可以释放焦虑,以及获取认同、安慰与鼓励。
      5. 笑。
      这个的理论依据是具身认知理论,主要指生理体验与心理状态之间有着强烈的联系。生理体验”激活”心理感觉,反之亦然。简言之,就是人在开心的时候会微笑,而如果微笑,人也会趋向于变得更开心。
      链接:https://zhuanlan.zhihu.com/p/138569038

      Peach

    • #8177 Score: 0
      YangYufan
      参与者

      There are many kinds of negative emotions in studying abroad, which mainly come from the following aspects:
      1、The uneasiness of being far away from home. When you come to the other side of the ocean alone, even if the network shortens the distance between you and your hometown, but after all, the actual physical distance is far away. If you leave the comfort zone at home, you will have a sense of “exiled”.
      2、Language barrier. Even if we get a high score in the standardized examination, it’s still difficult to use it freely. It’s a headache that we can’t express ourselves fluently.
      3、Complicated schoolwork. Compared with the “strict in and lenient out” of domestic universities, foreign universities are more “lenient in and strict out”. It’s easy to apply and difficult to graduate. Piles of papers and quiz make people have no leisure at all. Some students who can’t keep up with them will easily have negative emotions. Besides, there is a lot of group works, which also needs to face the selection of team members and the division of communication, which is a huge challenge for those who have not been exposed to this kind of learning method before and whose language is not fluent enough.
      4、For students growing up in China, whether they eat, live or use, their habits will conflict with the local culture, and it will take some time to adapt. If they can’t get used to the local food for a long time, they may also have irritable psychology.
      Only by pointing at the source of these negative emotions can we effectively release them留学中会遇到各种各样的负面情绪,这些负面情绪主要来自于这几个方面:
      一、远离家乡的不安。孤身一人来到大洋彼岸,即使网络缩短了和家乡的距离,但是毕竟实际物理距离相聚遥远,脱离在国内的舒适圈都会有一种类似“被流放”的感觉。
      二、语言的不通。即使我们在标化考试中取得较高的分数,但是实际运用自如还是比较困难的,没办法很流利地表达自己的意思,也是一件很头疼的事情。
      三、繁复的课业。相较于国内大学的“严进宽出”,国外更多是“宽进严出”,申请容易毕业难,成堆的论文和quiz让人一刻不得闲,一些跟不上的学生就会容易产生负面情绪。并且很多小组作业还需要面临挑选组员以及沟通分工问题,对之前没接触过这种学习方式并且语言不够流利的情况下来说,都是巨大的挑战。
      四、生活习惯的不同.对于从小在中国长大的孩子,不管吃,住,用等等习惯都会跟当地文化产生冲突,适应起来也需要一定时间,长时间吃不惯当地的食物,也可能会产生烦躁的心理。
      把矛头指向对这些消极情绪的源头,才能有效释放这些负面情绪. (Yang Yufan)

    • #8259 Score: 0
      wku1098132
      参与者

      This link has some sharing to help you deal with the negative emotions of living abroad: https://www.gooverseas.com/blog/dealing-with-depression-while-studying-abroad
      1. Prepare in advance by facing your issues. If you know that you are prone to anxiety and/or depression, prepare ahead by speaking with a therapist or psychiatrist at home and start looking into preordering larger prescription amounts in case medication is not affordable or easily accessible within your destination abroad.
      2.Participate in Creative Expression. Consider trying journaling, painting, drawing, or taking a creative class while studying abroad.
      3.Find or Build A Community. Participating in local organizations enriches your experience, improves your cultural awareness and language ability, and provides you with a completely new set of friends and community that can provide you with alternative perspectives and connections.
      这个链接有一些分享可以帮助你处理在国外生活的负面情绪:https://www.gooverseas.com/blog/dealing-with-depression-while-studying-abroad
      1. 提前准备,面对你的问题。如果你知道自己容易焦虑和/或抑郁,那就提前与国内的治疗师或精神科医生沟通,并开始提前预定更大的处方量,以防你在国外的目的地无法负担或容易获得药物。
      2.参与创意表达。在国外学习的时候,可以考虑写日记,画画,画画,或者参加创意课程。
      3.找到或建立一个社区。参加当地的组织可以丰富你的经验,提高你的文化意识和语言能力,并为你提供一个全新的朋友和社区,可以为你提供不同的观点和联系。

    • #8292 Score: 0
      Liu Ziyi
      参与者

      It is inevitable that one will feel homesick and lonely when studying abroad. Loneliness is mainly caused by language barriers and differences in living habits. Without the soil for your own growth, without the circle that you used to be comfortable with, you are ashamed to speak out because you are not proficient in using language, and you feel so difficult every step of your life. How to adjust: Everyone will encounter this situation after going abroad, only to different degrees. We should make some preparations at home first, and it is necessary to cultivate a hobby. After going abroad, this hobby will attract your attention beyond study, and devoting yourself to study is also a good way to dilute your thoughts and loneliness.一个人在国外留学难免会产生思乡情绪与孤独感。孤独感主要是由语言障碍和生活习惯的差异造成的。没有了自己成长的土壤,没有了原来游刃有余的圈子,运用语言不熟练让自己羞于启齿,生活每迈出一步都感到如此的艰难。如何调整:这种情况每个人出国以后都会遇到,只不过是程度不同。应该先在国内做一些准备,培养一个爱好是十分必要的,出国以后,这种爱好会吸引你学习以外的注意力,而全身心地投入到学习之中也是冲淡思念与孤独的一个好办法。

      This is a video of a girl living alone in Britain adjusting her emotions, which should help international students find ways to adjust their emotions这是一个在英国独居的女孩调节情绪的视频,应该会帮助留学生找到调节情绪的方法:https://www.bilibili.com/video/av928902239/

      Liu Ziyi

    • #8702 Score: 0
      Isabella Yu
      参与者

      In my opinion, there are three ways to deal with the negative emotions in the process of studying abroad.
      The first is usually direct catharsis: crying. Crying is the best way to vent negative emotions. Tears can help us relieve psychological stress.
      The second way is to talk to others. When you encounter things that don’t go well, you can talk to your parents and friends. Through communication, maybe the unhappy mood will disappear.
      The third way is to shift emotions. When you are in a bad mood, you can take part in more sports, such as running, fitness, yoga and so on. Sports can maintain the activity of the body, improve the plasticity of the nerve, promote the brain to secrete dopamine, and increase the sense of happiness.
      在我看来,主要有三种办法可以用来处理留学过程中可能会遇到的负面情绪。
      第一种通常是直接宣泄:哭泣。哭泣是发泄负面情绪最好的方式。眼泪能很好地帮我们减轻心理压力。
      第二种办法是向他人倾诉。当遇到不顺心的事情时,可以向父母朋友说一说。通过沟通和交流,也许不开心的心情就会消失。
      第三种办法是转移情绪。压力大,心情不好的时候可以多参加体育运动,比如跑步,健身,做瑜伽等等。通过体育运动可以保持身体的活跃度,提高神经的可塑性,促进大脑分泌多巴胺,增加快乐感。

      Isabella Yu

    • #8711 Score: 0
      Lareina
      参与者

      Students can take the following steps. First of all, if you know that you are easily depressed or anxious, you can do some preparation in advance, and make a plan in advance for the difficulties that you may face with a solution to the problem. Second, you can engage in some creative expression, such as trying to keep a diary or painting. Besides, you have to take care of yourself. Sweets may put you in a good mood. In addition, there may be help centers at the university. You can go there for counseling.

      学生可以采取以下的一些办法。首先,如果你知道自己很容易沮丧或者焦虑,你可以提前做好一定的准备,提前对于可能面临的困难做一个有解决问题的办法的计划。其次,你可以参与一些创意表达,例如尝试写日记或者绘画。另外,你要自己照顾自己。甜食可能会带来好心情。另外,大学中可能设有帮助中心。你可以去那里进行咨询。
      https://www.gooverseas.com/blog/dealing-with-depression-while-studying-abroad
      Lareina

    • #8844 Score: 0
      Liu Ziyi
      参与者

      Frustration and psychological pressure挫折感和心理压力

      People who have an estimation of difficulties and lack of self-confidence are more likely to have such problems. When I first arrived abroad, I couldn’t keep up with my studies, and it was normal to have difficulties in communication. After a period of adjustment, it could be solved. Another situation is that some students have poor psychological quality, exaggerate their difficulties for no reason, become more and more desperate, and go to mental breakdown or give up halfway in extreme anxiety.对困难的估计和自信心不足的人更容易有这样的问题。刚一到国外,学习跟不上,交流困难的情况很正常,经过一段时间的调整都是可以解决的。另外一种情况,就是一些学生本身心理素质不好,无端地把自己的困难夸大,越想越绝望,在极度的焦虑中走向精神崩溃或是半途而废的情况都是有的。
      How to adjust: Before going abroad, international students should think about all kinds of possible situations, consciously let themselves deal with their own problems, face more challenges, and find their own solutions in an independent environment. Learn the method of self-motivation abroad. The maladjustment period in the first half of the year after going abroad is caused by the differences in culture, history and lifestyle between the two countries and regions
      如何调整:留学生在出国前就要把各种可能发生的情况都想一想,有意识地让自己处理自己遇到的问题,多面对一些挑战,在独立的环境下自己寻找解决问题的方法。在国外要学会自我激励的方法。出国后前半年的不适应期,是因为两个国家和地区的文化、历史、生活方式等种种的差异造成的
      This is video which can help students reduce their frustration这个视频可以帮助学生减少挫折感: https://www.iqiyi.com/w_19s7jnuydd.html

      Liu Ziyi

    • #8934 Score: 0
      YangYufan
      参与者

      There are many kinds of negative emotions in studying abroad, which mainly come from the following aspects:
      1、The uneasiness of being far away from home. When you come to the other side of the ocean alone, even if the network shortens the distance between you and your hometown, but after all, the actual physical distance is far away. If you leave the comfort zone at home, you will have a sense of “exiled”.
      2、Language barrier. Even if we get a high score in the standardized examination, it’s still difficult to use it freely. It’s a headache that we can’t express ourselves fluently.
      3、Complicated schoolwork. Compared with the “strict in and lenient out” of domestic universities, foreign universities are more “lenient in and strict out”. It’s easy to apply and difficult to graduate. Piles of papers and quiz make people have no leisure at all. Some students who can’t keep up with them will easily have negative emotions. Besides, there is a lot of group works, which also needs to face the selection of team members and the division of communication, which is a huge challenge for those who have not been exposed to this kind of learning method before and whose language is not fluent enough.
      4、For students growing up in China, whether they eat, live or use, their habits will conflict with the local culture, and it will take some time to adapt. If they can’t get used to the local food for a long time, they may also have irritable psychology.
      Only by pointing at the source of these negative emotions can we effectively release them留学中会遇到各种各样的负面情绪,这些负面情绪主要来自于这几个方面:
      一、远离家乡的不安。孤身一人来到大洋彼岸,即使网络缩短了和家乡的距离,但是毕竟实际物理距离相聚遥远,脱离在国内的舒适圈都会有一种类似“被流放”的感觉。
      二、语言的不通。即使我们在标化考试中取得较高的分数,但是实际运用自如还是比较困难的,没办法很流利地表达自己的意思,也是一件很头疼的事情。
      三、繁复的课业。相较于国内大学的“严进宽出”,国外更多是“宽进严出”,申请容易毕业难,成堆的论文和quiz让人一刻不得闲,一些跟不上的学生就会容易产生负面情绪。并且很多小组作业还需要面临挑选组员以及沟通分工问题,对之前没接触过这种学习方式并且语言不够流利的情况下来说,都是巨大的挑战。
      四、生活习惯的不同.对于从小在中国长大的孩子,不管吃,住,用等等习惯都会跟当地文化产生冲突,适应起来也需要一定时间,长时间吃不惯当地的食物,也可能会产生烦躁的心理。
      把矛头指向对这些消极情绪的源头,才能有效释放这些负面情绪. 更多方放检索:https://zhuanlan.zhihu.com/p/41658223 (Yang Yufan)

    • #8982 Score: 0
      Lei0622
      参与者

      In my opinion, the fundamental reason for irritability is that our inner self cannot release our own emotional consciousness, so we have to keep stirring our hearts and want to guide our attention to solve the inner level of harm. , Or solve some of the inherent problems. This is caused by the imbalance between the inner and the outer, the irritability, the incoordination of emotional consciousness and energy.
      在我看来,心情烦躁的根本性原因是,我们的内在本我无法释放自己的情绪意识,只得‍‍不停搅动我们的内心,想‍‍引导‍‍我们的关注,‍‍去解决内在层面受到的伤害,‍‍或者解决‍‍内在的一些问题。这‍‍是内在‍‍与外在‍‍之间的‍‍失衡‍‍所导致的‍‍心情烦燥,情绪意识能量上的不协调。
      https://www.zhihu.com/question/277360844
      Lei

    • #8997 Score: 0
      Daenerys
      参与者

      For students studying abroad, negative emotions are common, so I give some suggestions on how to deal with them.
      1.Take a break from social media.
      2.Make a bucket list for your time away.
      3.Find a happy medium for keeping in touch.
      4.Stay positive and always ask for help if you need it.
      5.Look after yourself!

      对于留学的学生来说,负面情绪是很常见的,所以我给了一些建议如何处理它们。
      1.远离社交媒体。
      2.为你离开的时间列一个遗愿清单。
      3.找到一个保持联系的折衷方法。
      4.保持积极的心态,如果你需要帮助,随时寻求帮助。
      5.照顾好自己!

      More Details: https://housinganywhere.com/6-ways-to-deal-with-homesickness-when-studying-abroad

      Daenerys

      • 该回复由Daenerys 于 7月、 2周前 修正。
    • #9245 Score: 0
      ashrike
      参与者

      Negative emotions are normal in our daily life. We would face negative emotions not only when we are abroad, but also in our home country. The main suggestions are about how to reduce this kind of emotion and do some adjustments. First, we should have a clear understanding of why we would be negative, such as what we meet why such things annoy us. After understanding these two questions, we should do something to reduce or even eliminate such negative emotions. For example, we can listen to some music, do some sports or share the difficulties we met with our friends or family. In these ways, we would be released from negative emotions.
      负面情绪在我们的日常生活中是正常的。我们不仅会在国外面对负面情绪,也会在国内面对负面情绪。主要的建议是关于如何减少这种情绪和做一些调整。首先,我们应该清楚地了解为什么我们会消极,比如我们遇到了什么,为什么这样的事情让我们烦恼。理解了这两个问题之后,我们应该做一些事情来减少甚至消除这种负面情绪。例如,我们可以听一些音乐,做一些运动或与我们的朋友或家人分享困难。通过这些方式,我们将从负面情绪中释放出来。
      ashrike

    • #9264 Score: 0
      Sikey
      参与者

      If you have friends or family members with depression, I hope you can pay attention and listen patiently. For international students, sometimes a warm word of encouragement from family and friends is full of motivation to persist and courage to cross the difficulties in front of them at that moment.
      In addition to talking with family and friends, if you find that you have negative emotions, remember to turn to the psychological counseling service center of the University for help. There are professional counselors in the University for judgment and guidance. At this time, it is particularly important to rely on the strength of the University. There is no need to worry too much about language problems. Most school counseling centers will provide students with native language services, or refer and recommend them to local Chinese counselors.
      In daily life, keeping exercise and staying up late are helpful to relieve depression. It is helpful for international students to develop their own interest in photography, hiking, traveling, and occasionally taking part in parties and gatherings with classmates and friends to relax.
      如果身边有朋友或者家人有抑郁情绪,希望大家能够重视,耐心倾听。对于留学生们来说,有时来自家人和朋友的一句温暖鼓励的话在那一刻就又充满了坚持下去的动力和跨过面前困难的勇气。
      除了多和家人朋友倾诉之外,如果发现自己有了负面情绪,记得要向学校的心理咨询服务中心求助,大学中都会有专业的咨询师进行判断和辅导,这个时候借助学校的力量尤为重要。语言的问题也不用过多担心,大多数学校的心理咨询服务中心都会提供学生的母语服务,或者转介及推荐给当地的华人咨询师。
      在平时的生活中,保持运动、少熬夜都有助于抑郁情绪的缓解。培养一项属于自己的兴趣,对于留学生来说,摄影、徒步、旅游,和同学朋友偶尔参加party和聚会放松一下都是有帮助的。
      Estelle

    • #9416 Score: 0
      siqij
      参与者

      When we are studying abroad, it is really normal that we will have homesick.
      Here are some tips for you to deal with it.
      1. Call your friends and family regularly (but not too often)
      Sometimes, all you need is a chat with your mum or your best friend at home, and you’ll feel instantly happier. It’s important to keep these supportive connections alive and present. However, if you talk to your friends and family from home too often, it can ultimately add to a reliance on this contact and increase your feeling of disconnection to your new circumstances. Try to schedule a regular time once a week that you can look forward to, while still making the most of your day-to-day student life.
      2. Share your feelings with friends
      When you’re living abroad, your friends become your family. Making friends is really important, so make sure you invest time and energy in meeting people and getting to know them. They are the ones who will be there to support you when your family isn’t around. Tell them about your feelings, your struggles, and your life back home, and you’ll feel better instantly.
      3. Accept your new circumstances, your emotions, and yourself!
      Living abroad takes a lot of emotional strength and physical energy, especially if you’re learning a new language. It’s important to remember to be kind to yourself. Set manageable expectations for yourself and accept that homesickness is a natural part of the journey you’re on. Sometimes you might feel a little emotionally and physically drained. It’s important to recognize when you need to take some time out for self-care.
      Hope that these suggestions can be helpful to you!
      当我们出国留学的时候,想家是很正常的。这里有一些建议给你。
      1. 经常给你的朋友和家人打电话(但不要太频繁)
      有时候,你所需要的只是和你的妈妈或家里最好的朋友聊天,你会立刻感到更快乐。保持这些支持性的联系是很重要的。然而,如果你太频繁地与朋友和家人在家里交谈,最终会增加对这种联系的依赖,并增加你与新环境的脱节感。试着每周安排一个你可以期待的固定时间,同时充分利用你每天的学生生活。
      2. 与朋友分享你的感受当你在国外生活时,你的朋友成为你的家人。交朋友真的很重要,所以确保你投入时间和精力去认识他们。当你的家人不在时,他们会支持你。告诉他们你的感受,你的挣扎,你回家后的生活,你会立刻感觉好一些。
      3.接受你的新环境、你的情绪和你自己!
      在国外生活需要很多情感和体力,尤其是当你学习一门新语言的时候。重要的是要记住善待自己。为自己设定可管理的期望,接受乡愁是你旅途中很自然的一部分。有时候你可能会觉得有点精神和体力透支。认识到什么时候需要花些时间来照顾自己是很重要的。
      希望这些建议会对你有用!
      siqij

    • #9471 Score: 0
      wATER
      参与者

      Have confidence in yourself, including your health, your defenses, your precautions, etc.Health preservation includes adjusting diet, daily life, active exercise, and keeping away from negative psychology such as resentment, anger and annoyance.Establish integrity and mindfulness.Keep optimistic, happiness is a good medicine, can make people healthy and disease-free.Say to yourself every day: I want to be happy.

      对自己有信心,包括自己的健康、抵抗能力、预防措施等等。养生包括调节饮食、起居,积极运动,远离怨恨恼怒烦等负面心理等。树立正信正念。保持乐观,快乐是一味良药,能让人健康无病。每天都要对自己说:我要快乐起来。

      wATER

    • #9491 Score: 0
      Will
      参与者

      It is not uncommon for international students to have a negative mental state, and it is normal. If overseas students realize that their psychological pressure has reached a critical point, they must seek professional psychological counseling in time. Some classmates will compare with others and see that the other party is more capable of bearing pressure, but they are prone to “collapse” and look down on themselves more than ever. Don’t compare it this way. Pessimism is a very subjective feeling. Even when facing the same thing, everyone is affected differently. It is normal to have feelings of anxiety, confusion, and helplessness. Many overseas colleges and universities have psychological counseling centers, and professionally trained teachers or staff will provide psychological counseling services for students.

      留学生出现消极心理状态的情况并不少见,也很正常。海外学子如果觉察自己的心理承压已到达临界点,一定要及时寻求专业的心理辅导帮助。有的同学会跟别人比较,看到对方承压能力更强,自己却容易‘崩溃’,比来比去更看低自己。千万不要这么比,悲观情绪是主观性非常强的感受,即使面对同一件事,每个人受到的影响程度也不尽相同。产生焦虑、迷茫、无助等感受是很正常的。许多海外院校都设有心理咨询中心,受过专业培训的教师或工作人员会为学生提供心理咨询服务。

      WillChen

    • #9503 Score: 0
      Botgeralt
      参与者

      keep contacting with your friends, try to speak you emotion out instead of keeping it in the bottom of your heart
      try to walk out your comfortable condition. try once, try twice
      it doesn’t matter how many times you tried.
      和你的朋友保持联系,说出你的消极情绪而不是憋在心底
      试着走出舒适圈,尝试一次两次
      不管多少次都没关系。

      Geralt

    • #9599 Score: 0
      MZC-Warren
      参与者

      The key to finding a sense of existence lies in oneself. It is not adaptation, but to eliminate inner guards and worries. How to eliminate them? That is to love yourself first, first know what you need and desire, and then love others. I think Australia is more tolerant than domestic, and it is easier to feel your own value than domestic.

      寻找存在感,关键在于自身,不是适应,而是消除内心的戒备和顾虑,怎么样消除呢?那就是先爱自己,先知道自己需要什么,渴望什么,然后再去爱别人,我觉得澳洲的包容力要比国内好,比国内更容易感受到自己的价值。

      MZC-Warren

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