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    • #749 Score: 0
      Crystal
      参与者
      1 pt

      Living in a foreign country, leaving your familiar living environment, and say goodbye to the people you considered usually make people feel anxious. Is there any good way to relieve such emotions? 客居他乡,离开自己熟悉的生活环境,告别自己在意的亲朋好友,通常会让人感到焦虑。有什么较好的方法能够缓解这样的情绪?(Crystal)

    • #753 Score: 0

      For those who feel uncomfortable living abroad, I suppose that exercise is an appreciated way to relax and relieve stress. In addition, communicating with international friends can reduce loneliness.

    • #763 Score: 0
      Xue Minghan
      参与者

      I personally don’t have this problem, because for me being away from my parents means that I can grow up on my own and at the same time I can adjust my emotions well. But if we’re having problems with homesickness, anxiety in studying abroad and similar issues, I think we need to keep ourselves busy. When you spend all your time on one thing, then you won’t have any extra emotions.
      我本人是没有这个问题的,因为对我来说能远离父母意味着自己的成长,与此同时我还能很好的调整自己的情绪。但如果我们在留学国外的时候出现了想家,焦虑在等类似的问题,我认为我们需要让自己忙起来。当你把时间都放在某一件事上时,那就不会产生多余的情绪。

    • #796 Score: 0
      Zheng Zhang
      参与者

      To divert attention, focus on studying, socializing, and living hard. Try to even force yourself to communicate more with foreigners, communicate more with my family, and make friends widely. Be positive and optimistic. These may be good solutions. (Zhang Zheng)
      要转移注意力,把注意力放在学习、社交、努力生活上面。努力甚至强迫自己多和外国人交流,和家人多沟通,广泛地交朋友。心态上要积极乐观。这些可能是好的解决办法。

    • #844 Score: 0
      Crystal
      参与者
      1 pt

      I think bringing something related to home can play a role in alleviating, such as photos, hometown food, and so on. It can also be helpful to stay in contact with domestic family and friends. 我认为带上一些与家乡有关的东西能够起到缓解的作用,比如照片,家乡菜等。与国内的亲朋好友保持联也会有帮助。(Crystal)

    • #914 Score: 0
      Lukey
      参与者
      2 pts

      I think keeping in touch with friends and family is a great way to ease homesick. Trying to learn to cook Chinese dishes can also help us recall the warmth of our home. Besides, I think studying is a good way to deal with homesick. Study will leave you no time for homesickness.
      我认为和朋友家人保持联络是缓解homesick的一种非常好的方式。尝试着学做家乡的菜也能够帮助我们回想起家的温暖。除此以外,我认为学习是一种很好的解决homesick的方法。学习会使你没有时间想家。

    • #938 Score: 0
      Yitong Zhou
      参与者

      There are many ways to relieve emotions. You can find some things you like to do in the new environment to distract your anxiety. In the new environment, you can meet new friends, and you can also connect with your previous family and friends. You can also think that the separation is only temporary.——(Yitong Zhou)
      缓解情绪有很多种方法。你可以在新的环境中找到一些自己喜欢干的事情去分散你的焦虑。在新的环境中你可以认识新的朋友,也可以和之前的家人朋友多联系。你也可以想想分开只是暂时的。

    • #947 Score: 0
      xuqing
      参与者

      Now the communication technology is very developed. When you miss your family, you can communicate with them through video call. The only thing to note is that if you are in different time zones, you should consider the problem of time difference. 现在的通讯技术很发达,在想念家人的时候可以通过视频通话与他们交流。唯一需要注意的一点是如果处在不同时区的话要考虑到时差的问题。 By xuqing

    • #968 Score: 0
      Jin
      参与者

      I think that when we are homesick, we can make video or voice calls with family, or talk to our good friends to ease emotions.我认为在想家的时候可以和家人视频或者语音通话,也可以和好朋友倾诉一下,缓解自己的情绪。

    • #990 Score: 0
      cary
      参与者
      1 pt

      我认为解决思乡最好的办法就是有空的时候多和家人们进行视频通话,因为现在的通信技术很发达,通过微信我们很容易就能和家人取得联系。

      • #991 Score: 0
        cary
        参与者
        1 pt

        我认为解决思乡最好的办法就是有空的时候多和家人们进行视频通话,因为现在的通信技术很发达,通过微信我们很容易就能和家人取得联系。

        cary

    • #995 Score: 0
      Yurihan
      参与者

      初中时期在国外我没有流量和家人视频,于是只有每天几分钟的电话。于是我经常和同样说中文的朋友们聊天、吐槽,这样有助于我维持一个良好的心情。

    • #1031 Score: 0
      Mengyu Zhang
      参与者

      在新环境中缓解焦虑情绪是留学生群体需要关注的,我认为可以通过社交,运动,与好友倾诉等方式来缓解焦虑。
      Jarvis

    • #1063 Score: 0
      Junyi_Zhao
      参与者
      1 pt

      多和父母发微信是必要的,然后每周的话有时间可以视频聊天,这是最方便快捷的方式了。节假日长的话,尽可能的回国。也可以在国外做做家乡美食,或者和同伴一起庆祝国内佳节
      It’s necessary to spend more time with your parents on send WeChat messages, and then have time to video chat once a week, it’s the quickest and easiest way. If holidays are long, go back to China as much as possible. You can also cook home food abroad, or celebrate domestic festivals with your friends.
      Junyi Zhao

    • #1071 Score: 0
      monoem
      参与者

      出国留学可以保持和家人以及朋友的沟通,可以缓解自身思念亲朋好友的愁绪,但是在国外还是需要多和当地人交流,接触一些新鲜事物也能让自己的不安得到缓解。或者专注于学习或者是自己的爱好也是很好的办法。仅仅依赖于家人是不可取的的。

    • #1094 Score: 0
      Alice
      参与者
      1 pt

      In my opinion, homesickness is inevitable, but with the development of technology, we can make an appointment with our family at any time to make video phone calls, and contact them at any time through social software. At the same time, we can also focus more on academic, social, and life. Of course, we can also buy some food from our hometown in the Asian supermarket. I think enjoying food is a good way to decompress.我本人认为,想家是在所难免的,但是现在科技发达,我们可以随时跟家人约定时间拨打视频电话,并且通过社交软件随时联络。同时,我们也可以更多地将精力放在学业,社交,以及生活方面。当然,我们也可以在亚洲超市购买一些家乡的食物,我觉得享受美食是很好的解压方式。

    • #1119 Score: 0
      zhmingzh
      参与者

      I think this is the training we have to go through in the process of growing up. Living in a foreign country does make us feel lonely, but it can exercise our independent ability. What’s more, living away from home doesn’t mean losing contact with your family. Wechat video call is a good tool.我认为这是我们在成长过程中必须经历的磨练,客居他乡的确会让我们感到孤单,但这可以锻炼我们的独立能力。更何况客居他乡并不意味着与家人失去联系,微信视频通话是一个很好的工具。

    • #1136 Score: 0
      MiaZ
      参与者

      I think the good way is to find and join the local circle of Chinese students because this can help you have a sense of belonging, which may reduce your anxiety. Moreover, keeping communication with your friends and family is also a good way. 我认为最好的方法是找到并加入当地的中国学生圈子,因为这样可以帮助你有归属感,减少你的焦虑。此外,与你的朋友和家人保持沟通也是一个好方法。

    • #1222 Score: 0
      Carrie
      参与者

      You know, we all need to adapt to a new environment and grow up. Of course, leaving home and live independent is difficult for us. But it’s necessary. To release the bad emotion, we can talk with our parents on Wechat and have a video call with them every day. At the same time, making friends is a good way to release the homesick emotion, because if we can make friends and we will not be so lonely and we will be much happier. 要知道我们所有人都要适应新环境并且长大。当然离开家并且独自生活对我们每个人都很困难,但是这是很有必要的。我认为每天和父母在微信上聊天并且打视频电话是有用的,交朋友也会让我们释放思念家乡的情绪,因为交朋友可以让我们不那么孤单并且更加开心。(Posted by Carrie)

    • #1328 Score: 0
      Pax0418
      参与者

      When you miss home, you can call home. Ask about the situation at home, how the parents’ health and work are, and whether anything special has happened at home recently. Tell your parents about your recent situation, including work, study, and entertainment. Let parents not worry about me. Communicating over the phone and releasing some feelings of homesickness can relieve the feeling of being particularly homesick.想家的时候,可以给家里打电话。问问家里的情况,父母的健康和工作状况如何,最近家里是否发生什么特别的事情。给父母说说最近自己这边的状况,包括工作,学习,娱乐的一些信息。让父母不要担心我。通过电话沟通,释放一些想家的情愫,可以缓解特别想家的那种心情。

    • #1608 Score: 0
      Yijie Zhang
      参与者
      2 pts

      对我而言最好的缓解压力和焦虑的方法就是去好好吃一顿!真的很有用!
      For me, the best way to relieve stress and anxiety is to have a good meal! It’s really useful!

    • #2155 Score: 0
      Qiqi Zhu
      参与者

      我认为最好的方式就是让自己忙起来。因为很多时候忙起来可以让自己减少思乡。同时你也可以多和父母,朋友沟通。找个时间进行一个通话。

    • #2165 Score: 0
      caoyurui
      参与者

      我认为解决的·办法无非就是多和家人联系,视频通话等。其实还可以带一些家乡特产去吃,这样可以解决一部分情绪。当然如果有朋友在陪着就会更好。也可以多做一些事充实自己,忙起来就会好一些。(Cao Yurui)

    • #2293 Score: 0
      liziqi
      参与者

      First of all, I think homesickness is a very normal emotion. When you experience this emotion, don’t suppress it, but rather, you can choose to relieve it by crying or talking to a friend. Secondly, by keeping yourself busy with your studies and community life, you will reduce the generation of negative emotions. Third, maintain regular contact with family and friends. Fourth, explore new environments and visit places of interest on the weekends to put yourself in a happy and relaxed mood. -Libby
      https://www.savethestudent.org/international-students/tips-to-deal-with-home-sickness.html

    • #2585 Score: 0
      Doris
      参与者

      在时差问题允许的情况下,在想家时可以和家人打个视频电话。如果不方便打视频电话,也可以让家人时常发一些在家的日常视屏和照片,想家时可以点开看看。在国外想家时也可以适当转移自己的注意力,例如交一些朋友,和他们出去玩,或者学习。

      Doris

    • #2729 Score: 0
      Ivy
      参与者
    • #2838 Score: 0
      Janeeue111
      参与者

      让自己充实起来吧!想家的情绪是肯定会有的啦,但不要太过度就好。多做点事情让自己充实起来,学习之余可以去打打工,忙起来就没有空想这些啦。这可能也算一种逃避吧^-^,但很有效!
      Janeeue111

    • #2844 Score: 0
      zhangla
      参与者
      1 pt

      想家的时候多和家里人通通电话,可以暂时缓解一下。不过你也可以在大学里多交朋友,专注于自己的学业也可以转移一下对乡愁的注意力。
      zhangla

    • #2876 Score: 0
      Winston Hu
      参与者

      多与亲戚朋友打电话,最主要的是结交周围的朋友。

    • #2910 Score: 0
      Zhang Hengxi
      参与者

      Integrate into local life and make local friends. Do more things to distract yourself when you are homesick.融入当地的生活,结交当地的朋友。在想家的时候做更多的事情来分散注意力。 Zhang Hengxi

    • #2971 Score: 0
      peng yuanling
      参与者

      结识新的朋友会有很大帮助。 peng yuanling

    • #3029 Score: 0
      Jill Li
      参与者

      Home is the best. But if you are a very homesick person, I don’t think you should go abroad. Studying abroad means experiencing a different life, why don’t you just enjoy it? Live your life, and call your family regularly, tell them you miss them. Thus, it’s average to have such feelings when you are away from your family, perhaps don’t make it such a big deal.
      1. Meet friends and hang out with them.
      2. Do things you like:Movies, exercise.
      3. Relax
      Jill Li

    • #3113 Score: 0
      Zhiyuan Huang
      参与者
      1 pt

      When homesick, familiar family and friends are not around, you will feel lonely. It is suggested that international students should have the courage to go out of the “wandering area” in their hearts and take the initiative to embrace this “anxious” strange life. Students should communicate with their parents, relatives and friends, or turn to the school’s psychological counselor to relieve their anxiety.
      Zhiyuan Huang

    • #3115 Score: 0
      Zhiyuan Huang
      参与者
      1 pt

      “If you’re alone and don’t know what to do, realize that there are others who feel the same way. “If you put out your hand, they would appreciate it. People will love it. “记住,你不是唯一离家很远的人,其他学生也是如此!
      https://www.sohu.com/a/234826198_100170978

    • #3116 Score: 0
      yuthawyu
      参与者

      I find out that when you are really busy it becomes easier for you to be homesick, maybe you can do something relaxing like having a travelling or explore something new. Or, you can connect your family member like sending messages or having a video call with them. Homesick is something that students have high possibilities to meet when they study abroad. This is hard, but you have to face it.

      yuthawyu

    • #3254 Score: 0
      Qiqi Zhu
      参与者

      很多时候你可以为自己定一个目标,让自己忙碌起来。或者和朋友们进行交谈。以下是很多留学生解决的方法 https://www.zhihu.com/question/36375864

    • #3434 Score: 0

      人在感到孤独的时候,会情不自禁地寻找它的反面,在异国他乡,这是一种叫做“归属感”的东西。最开始,我们可能会用星座、来自哪里、学什么专业迅速结交到一个小团体,大家一起上课复习吃吃喝喝。这里有一些建议:
      1 多跟local接触 随便说 想说啥说啥 只要不谈隐私不谈他们自己 等他们自己说自己 学会赞美和玩耍
      2 自己人有那么一两个危难之时你病了能来看你给你买药的 你出门不是去说中文的 但是有些好朋友还是很重要的
      3 努力学习 尽可能的学习 只要孤独就要开始学习 学习专治所有神经病 哪怕不学习 就去看展览 烘培 做饭 要技能傍身 改头换面
      4 无论遇到任何难处 伤心 要告诉自己这不是末日 因为活着就是受罪的 大家都难 你不能做娇气包
      5 多跟父母聊天 聊一切 给他们解释 耐心的告诉他们你天天干嘛 让他们知道你很好 你自己也会觉得你活在世界上是有依靠的
      https://www.epochtimes.com/gb/19/11/28/n11686708.htm
      Claire

    • #3485 Score: 0
      ccy
      参与者

      当我想家时,我就会想起一首诗:

      七绝·改诗赠父亲

      现代:毛泽东

      孩儿立志出乡关,学不成名誓不还。

      埋骨何须桑梓地,人生无处不青山。

    • #3530 Score: 0
      Qian Menglei
      参与者

      10 ways to deal with homesickness:
      Let yourself be homesick for a bit
      Go out and keep yourself busy
      Bring home comforts to university
      Keep in touch with home (but not too much!)
      Stay off social media
      Explore your new surroundings
      Don’t compare yourself to other people
      Plan one nice thing for yourself a day
      Ask for help
      Exercise
      https://www.savethestudent.org/international-students/tips-to-deal-with-home-sickness.html

    • #3667 Score: 0
      Zihan Zhao
      参与者

      当我们想家的时候,我们可以多和家人进行视频通话,语音通话等,现在的通信技术很发达,我们可以随时随地和家人联系。
      其次是可以培养一些兴趣爱好来转移注意力,比如乐器,画画, 摄影等
      如果实在感到不开心,那么就去大吃一顿吧!

      Zhao Zihan Hannah

    • #3939 Score: 1
      Charlotte Sun
      参与者
      28 pts

      1. Bring home comfort to University. You can bring your teddy bear, table lamp, or anything that make you feel at home.
      首先,带一些来自家里的物品。它可以是小熊,台灯,或任何能让你感到家的温暖的物品。
      2. Go out and keep yourself busy. Go out, make friends, participate in activities. The busier you are, the less time you have to feel homesick.
      其次,走出寝室并找点儿事来做。你可以出门结交新朋友或积极参加各种活动。越是忙忙碌碌越没有多余的时间来想家。
      3. Keep in touch with home. Just tell your family numbers that you miss them, but not too often! Escape does not solve the problem.
      最后,和家里保持联系。告诉家人们你想他们了,但不要太频繁。如果你害怕会更想家而拒绝和家里联系,这只会让你越来越想家。

      Charlotte Sun

    • #3941 Score: 0
      gyel
      参与者
      18 pts

      Find a way to communicate with people. Making friends is most important thing to do. Everything gets easier once you have got people to talk and share how you feel

      寻找一种与人交流的方式。 交朋友是最重要的。 与他人交谈和分享想法后,一切都会变得轻松。

      Sigyel

    • #3955 Score: 1
      Olivia
      参与者
      11 pts

      Living far away from your relatives and friends will inevitably miss your loved ones. You can contact your family more by using video calls. At the same time, you can take part in more work or recreational activities and make up your spare time to distract.在远离亲友的地方生活难免会思念亲人,你可以和家人多联系,使用视频通话。同时,你可以多多参加一些工作或者娱乐活动,充实空余的时间来分散注意力。

    • #3962 Score: 1
      Corgi
      参与者
      38 pts

      It’s normal for students studying abroad to feel anxiety but we really could not stuck in the place of feeling upset! Try different ways to reduce anxiety and find the best ones for you. I think it is a good way to keep yourself busy, not with things like meaningless socializing, but with those that are meaningful and satisfying. Workout and painting can be good examples. Also, have a talk! Talk with friends, family, or other people that you trust and would like to talk to if you really need to pour out your feelings.
      对留学生来说感受到焦虑很正常,不过我们不能让自己陷入那种沮丧,心烦意乱的情! 多尝试些不同的缓解焦虑的办法,找找看那些对自己最有用吧。我觉得让自己忙起来是个挺好的办法,不是忙于像无意义的社交那样的事儿,而是那些有意义而且能让你有满足感的事,比如运动和画画。还有就是,说出来!必要的时候就向朋友和家人或者其他你信任的人倾诉吧。

      Yani

    • #3967 Score: 1
      yumekai2
      参与者
      24 pts

      To be honest, I seldom feel homesick when I studied abroad because I know my home is always there. The only moment when I feel sad is before check-in at the airport. For most of the time in my school life, I always studied in a boarding school, so I learned how to get along with myself, how to enjoy the mundane moments in life. When you enjoy being alone, you may not feel homesick just like I do.

      坦白说,在出国读书的时候我很少会想家。因为我知道家永远都在那里,不会改变。我唯一觉得难过和不舍的瞬间是到了机场,还没登机的时候。在我学生生涯的大部分时间里,我都在寄宿制学校生活学习。所以我习惯了独处,学会感受平凡的生活。也许当你也享受一个人的生活的时候,你就不会那么想家了。

      Yumeka.

    • #3987 Score: 1
      Olivia
      参与者
      11 pts

      Living far away from your relatives and friends will inevitably miss your loved ones. You can contact your family more by using video calls. At the same time, you can take part in more work or recreational activities and make up your spare time to distract.在远离亲友的地方生活难免会思念亲人,你可以和家人多联系,使用视频通话。同时,你可以多多参加一些工作或者娱乐活动,充实空余的时间来分散注意力。

      Olivia

    • #4104 Score: 0
      Caroline
      参与者

      Homesick always happens to those living in a foreign country, but there are lots of positive approaches to overcome this negative emotion while study boarding. Try to make one’s own life busy and enrich life. Once you are busy, the attention is not on the homesick. Besides, technology is advanced enough to contact our parents at any time.
      对于那些住在国外的人来说,想家是一件经常发生的事情。但是我们可以通过一些方法来克服这种负面情绪。试着让自己的生活忙起来,丰富自己的生活,一旦你忙起来,你的注意力就不在想家上了。除此之外,我们可以利用现在先进的技术随时联系家人。

      Caroline

    • #4140 Score: 2
      Wan Sisi
      参与者
      17 pts

      Homesick is a common problem for those who study abroad. first, students should try to make some new friends, it can help them to adapt to the new environment. second, students can communicate with their parents and friends when they miss home. third, it is a good way to find some part time job, busy life can help students to over come homesick.
      思乡病是出国留学的普遍问题。 首先,学生应该尝试结识新朋友,这可以帮助他们适应新环境。 第二,学生想念家乡时可以与父母和朋友交流。 第三,找一份兼职工作是一个好方法,忙碌的生活可以帮助学生克服思乡之苦。
      –Wan Sisi(Celia)

    • #4146 Score: 0
      Soleilin
      参与者
      20 pts

      Homesickness is very common and normal for students studying abroad. I think students should let themselves get in touch with new friends more, participate in more social activities, make their lives busy and fulfilling, and divert their attention. Of course, now that the technology is so advanced, you can also chat with your family and friends through video calls, thereby reducing the feeling of homesickness.
      想家这种情绪对于出国留学的学生来说是非常普遍且正常的。我觉得学生应该让自己多去接触新的朋友,去参加更多的社交活动,让自己的生活忙碌和充实起来,转移自己的注意力。当然,现在技术这么发达,你还可以通过视频通话来与你的家人和朋友聊天,从而减轻想家的情绪。

      —- Soleilin

    • #4269 Score: 0
      isla
      参与者
      2 pts

      Getting actively involved in the new environment can help a lot in alleviating homesickness. New friends, new social circles, new work, new knowledge, etc. can all help to shift your focus. You can choose one thing or person that interests you the most and focus on it while maintaining a steady contact with your family.

      积极地融入新的生活环境对于缓解思乡病有很大作用。新的朋友、新的社交圈、新的工作、新的知识等都能够帮助转移注意力。你可以选择一件你最感兴趣的人或者事,专注于其中,同时与家人保持稳定的联系。

      isla

    • #4333 Score: 0
      Xilin Zhang Kelly
      参与者
      20 pts

      The most useful way is to keep yourself busy. Complete learning tasks, participating in community volunteers, school community work, entering the short-term enterprise internship, and make efficient time management. To become better and effectively reduce the impact of negative emotions on you. Enrichment and busyness can make you forget your homesickness to a certain extent and gain a sense of belonging in different experiences.

      最有用的方法是让自己忙起来。完成学习任务,参加社区志愿者、学校社团工作,进入企业短期实习,进行高效的时间管理,让自己变得更优秀的同时,也可以有效地减弱负面情绪对你的影响。充实和忙碌能让自己一定程度上忘记乡愁,并能在异乡收获不同体验的归属感。

      Top 5 Ways to Limit Homesickness While Abroad

      Xilin Zhang Kelly

    • #4754 Score: 0
      flxs
      参与者
      32 pts

      It is okay to feel homesick since you live abroad alone. I think ways that can help you fulfill yourself like making more friends, studying harder, and attending more meaningful activities can help you feel less lonely. Also, you can regularly video call your family and tell them how much you miss them.

      既然你一个人在国外生活,想家的感觉是肯定有的。我觉得可以通过一些方法来帮助你充实自己,比如多交朋友,努力学习,多参加一些有意义的活动,可以帮助你减少孤独感。另外,你也可以定期和家人视频通话,告诉他们你有多想他们。

      flxs

    • #4768 Score: 0
      zhanjial
      参与者

      In fact, whether we are away studying, moving or traveling, we all get homesick. Especially when the world is quiet. So I will tell you a few solutions. 1. Bring a few things you like:
      For example, stuffed animals from home, group photos of your family, pillows you use often, etc. These things can help you relieve some of the thoughts of your family, but you can’t bring too many. If you bring a lot of things from home, but you will end up finding yourself more homesick and will feel more lonely.

      其实不论我们是在外读书、搬家还是旅行,我们都会想家。特别是当世界安静下来的时候。因此我将会诉说几种解决方法。1.带上几件自己喜欢的东西:例如家里的毛绒玩具,家庭的集体照,自己常用的枕头等。这些东西可以帮助你缓解一些对家庭的思念,但是不能带的太多。如果把家里的许多东西都带来过来,但是你会最终发现自己会更想家,会觉得更加孤独。

      Captain

    • #4769 Score: 0
      zhanjial
      参与者

      2. Chat with the person you miss at home.
      Listening to the people you miss say a few comforting words or even crack a few jokes will ease the nostalgia. If conditions allow, you can talk to them on the phone or video chat a few times a week. We can put talking to our families into our schedules, even if it’s only once every two or three weeks, but it can make our lives more fulfilling and promising. Talking with people we miss at home makes us feel close and not alone, but if we talk too much, we won’t be able to make new friends and will just be thinking about what our family is doing, thus not enjoying our surroundings.

      2.与家里你思念的人聊天:
      听你所思念的人说几句安慰的话,甚至开几个玩笑都会减轻乡愁。如果条件允许,可以每周跟他们通几次电话或视频聊天。我们可以把与家人聊天放到日程表里,尽管只是两三周一次,但是这样可以让我们的生活充实些,也更有盼头。与家中思念的人聊天,会让我们觉得亲切而不孤独,但是如果聊的太多,我们就无法交新朋友了,只会一味地想着家里人都在做什么,从而无法享受周围的环境。

      Captain

    • #4770 Score: 0
      zhanjial
      参与者

      3. Share thoughts of home with others
      It can be sad to be homesick alone. So why not share our thoughts about home with our friends around us? This will not only cheer us up and make us more comfortable when talking about home, but we will also make new friends. We can talk about some of the stories we always talk about at home. Although we may be sullen at first, try to share some interesting stories from home with our friends around us. This will make everyone happy and we will feel better.

      3.与他人分享对家的思念
      独自想家会很难过。所以为什么不把我们对家乡的思念与周围的朋友们分享一下呢?这样不仅可以让我们打起精神,谈到家乡的时候会更舒服,而且还会交到新朋友。我们可以聊一些家里经常聊的故事。虽然我们可能一开始会闷闷不乐,但是也试着与周围朋友分享一些家里的趣事。这样大家会很开心,我们也会觉得好一点。

      Captain

    • #4771 Score: 0
      zhanjial
      参与者

      4. Do something that you like to do when you are at home.
      Although leaving home allows us to do things we never can do when we were at home, we can also continue to do the things we always did when we were at home. This can help us feel less nostalgic. For example, eating our favorite foods at home and doing the sports we enjoy at home. Although doing things that we used to do at home, putting away things from home, and talking to our families can temporarily relieve nostalgia, in the long run, these can hinder us from adapting to our new environment. If we are too immersed in thoughts of home, we will not be able to feel the beauty of the world. It’s just a matter of hating the environment we live in now.

      4.做一些在家里时喜欢做的事情。
      虽然离开家可以让我们做一些我们在家里时从来都不能做的事情,但是我们也可以继续做在家时经常做的事情。这样可以帮助我们减少乡愁。比如,吃在家里时最喜欢吃的食物,做在家喜欢的运动。虽然做一些家里常做的事情,放一些家里的东西,跟家人聊天可以暂时缓解乡愁,但是长久来看,这些会阻碍我们适应新的环境。如果太沉浸于对家乡的思念,我们就无法感受世界的美好了。只是一味地讨厌现在生活的环境。

      Captain

    • #4773 Score: 0
      zhanjial
      参与者

      5. Make new friends
      Making friends in a new environment is the best way to adapt to a new environment. If you open your heart to them, you will find that you have a new group of friends who are very easy to get along with. Don’t always miss old friends or you will lose the opportunity to make new ones right in front of you. Wherever you go, remember to act friendly, no matter how sad you are. You will make more friends this way. If we study abroad, making friends can help us adapt to our new environment because the locals will take us through the local life.

      5.结交新朋友
      在新环境中交朋友是适应新环境的最好方法。如果你对他们敞开心扉,你会发现你又有了一群非常容易相处的新朋友。不要总是思念老朋友,否则你会失去眼前交新朋友的机会。不管你去哪,要记得不管你多么难过,都要表现得友好一些。这样会交到更多的朋友。如果出国留学,交朋友可以帮助我们适应新环境,因为当地人会带我们感受当地生活。

      Captain

    • #4774 Score: 0
      zhanjial
      参与者

      6. Stay busy.
      Keeping yourself busy is the key to adapting to a new environment. If we’re going to new activities, learning, and meeting new people every day, we won’t have time to be homesick. Although we don’t have to be so busy that we don’t have time to sleep or decompress, we shouldn’t have to do nothing for long periods of time either. We should make the most of every place we visit. For example, we can actively participate in lectures, concerts, dances, or other events on campus. If we study abroad we can go to local museums, palaces, local restaurants or other places with local characteristics. Let’s immerse ourselves in their culture.

      6.保持忙碌。
      让自己忙起来是适应新环境的关键。如果我们每天都要去参加新活动、学习、认识新朋友,我们就没有时间去想家了。虽然不必忙到没有时间睡觉或减压,但是我们也不应该长时间地无所事事。我们应该充分利用我们到过的每一个地方。例如我们可以积极参加讲座、音乐会、舞会或其他学校里的活动。出国留学的话我们可以去当地的博物馆、宫殿、当地餐馆或其他有当地特色的地方。让我们沉浸在他们的文化中。

      Captain

    • #4775 Score: 0
      zhanjial
      参与者

      7. Get out of the house
      Get out of the house, we won half of the war against homesickness. If we spend eight hours a day in the dark watching reruns, you will certainly be homesick. So why not get out of the house, whether it’s reading the books we read at home in a sunny park or taking a walk with friends, it’s much better than staying at home all the time. We should also stay active. Outdoor exercise not only helps us to overcome nostalgia, but also keeps us healthy and active. We can also explore this new city and discover the beautiful local classes in this city should help us conquer our nostalgia.

      7.走出家门
      走出家门,我们战胜想家的战争就打赢一半了。如果我们每天八个小时窝在黑暗中看重播,你肯定会想家的。所以,不如走出家门,不管是在阳光明媚的公园看我们在家看的书,还是跟朋友散步,都比在家一直窝着好得多。我们也应该保持活力。户外锻炼不仅可以帮助我们战胜乡愁,还可以保持身体健康积极向上。我们也可以去探索这座新城市,去发现这座城市美丽的地方课应帮助我们战胜乡愁。

      Captain

    • #4776 Score: 0
      zhanjial
      参与者

      8. Be realistic.
      Be brave – being away from home is not a good experience. We may be busy studying in a place far from home, but we should see being away from home as a growing experience and a chance to reacquaint ourselves. Whether we have time or not, we should keep going and not give up, and be proud of ourselves. Anyway, we came here, we can’t change it, then we should learn to accept it, a fear will make us more timid. The most amazing thing about human beings is that we are strong inside, and a strong heart will make us truly overcome difficulties.

      8.现实一点。
      勇敢面对—远离家乡不是多好的经历。可能我们在远离家乡的地方忙于学习,但是我们应该把远离家乡看出一种成长的经历和重新认识自己的机会。我们有没有时间,都要坚持下去不要放弃,为自己骄傲。不管怎么说,我们来到了这里,我们无法改变,那么我们就应该学会去接受,一味的害怕会使我们更加胆怯。人类最神奇的地方在于我们的内心,内心的强大会使我们真正地战胜困难。

      Captain

      https://zh.wikihow.com/%E6%AD%A3%E7%A1%AE%E5%AF%B9%E5%BE%85%E4%B9%A1%E6%84%81

    • #4818 Score: 0
      Monica
      参与者

      Some of my friends who studied in the UK would sometimes tell me that it is really boring in the UK, especially in places that are not prosperous and basically have no entertainment activities. It is easy to get depressed when you stay in your room all day, and even their fun is to watch Tik Tok and Kuaishou every day. Recreational activities are needed; make more friends, participate in some social activities, and get along with people is very important and can be a good way to relieve negative emotions.
      If you have psychological problems, you can also talk to the school psychologist and they will be happy to help you.
      我的一些在英国的朋友有时候跟我聊天会跟我说在英国真的太无聊了,特别是在不繁荣的地方,基本没有娱乐活动,整天呆在房间里不出门,很容易抑郁,甚至他们的乐趣就是每天看抖音跟快手。娱乐活动是需要的,多交朋友,参加一些社交活动,跟人的相处是很重要的,可以很好地缓解负面情绪。
      如果有心理问题,也可以跟校内的心理医生聊一聊,他们也会很乐意帮助你。

      Monica

    • #4875 Score: 1
      Aimee Wang f
      参与者
      14 pts

      如何缓解思乡之情:
      1. 充分利用微信的视频通话功能与亲人,朋友联系
      2. 尽可能的创造一个让自己保持明朗心情的环境
      3. 做自己喜欢的事直到心情平静
      4. 找一个热衷的事情
      5. 是自己变得忙碌起来,没有时间来思念家乡

      How to relieve homesickness.
      6. Make full use of WeChat’s video calling feature to connect with loved ones and friends
      7. Create an environment that keeps you in a clear mood as much as possible
      8. Do something you like until you feel calm
      9. Find something you are passionate about
      10. Make yourself busy so that you don’t have time to miss your hometown

      https://www.sohu.com/a/124676811_221536
      -Aimee Wang f

    • #4886 Score: 0
      karida deng
      参与者

      I think we should first face this problem and realize that it is not a shameful thing or an abnormal thing. Because most of the students who go to study abroad are students, they have never been so long or so far away from home.
      I think the solution is to keep myself busy, there is no time to homesick

      我觉得我们首先应该正视这个问题,了解到这个并不是一个丢人的事情,或者是不正常的事情。因为出去留学的大多都是学生,他们从来没有离家如此久,如此远。
      我觉得解决方法就是让自己忙起来,就没有时间homesick了

      karida deng

    • #4893 Score: 0
      Aria
      参与者

      Socializing and making new friends. It will make you blend into a new environment and become not so lonely. What’s more, you can find friends who come from the same hometown, which can bring you sense of intimacy. You are not alone in this complete new environment. If you are missing your family, you can call facetime with them base on the delveoping communication techenology. Besides, cooking something from home and inviting your friends is also a good way to make you happe.

      多进行社交,结实一些新朋友,来让你更好的融入一个新环境。同时,可以在相关论坛上寻找同乡,一个来自同个家乡的朋友会让你有亲切感。如果想家可以经常和家里视频通话,毕竟现在通讯很方便。另外,做点家乡菜也能让带给你家乡的熟悉感。

    • #4970 Score: 0
      StephenMMM
      参与者
      1 pt

      Homesickness is a problem that often arises when living abroad. We can make our lives full by diverting our attention. This way we won’t always have the thought of homesick. You can find more information on this page.
      想家是一个在国外生活时常出现的问题。我们可以通过转移自己的注意力,让自己的生活充实起来。这样我们就不会一直有想家的念头。你可以在这个网页找到更多信息https://www.savethestudent.org/international-students/tips-to-deal-with-home-sickness.html

      StephenMMM

    • #4999 Score: 0
      Bill Finance
      参与者

      As many others said, find something that can attract your attention and get busy instead of thinking about home. For example, I usually review my notes and read more journals during the weekend to prepare for next week’s courses, so I keep self doing something so I don’t have time to think of home. Or you can hang out with your friends in the town to experience more local culture, it is just what expect in you choose to study aboard isn’t it? I study far from my home right now, I sometimes will miss my hometown and my family, so I usually make a phone call to my parents and chat with my friends through WeChat or QQ. 就像很多人说的,找一些能吸引你注意力的事情,让自己忙起来,而不是想着家。例如,我通常在周末复习我的笔记和阅读更多的日记来准备下周的课程,所以我一直做一些事情,这样我就没有时间想家了。或者,你也可以和朋友在城市里闲逛,体验更多的当地文化,这正是你选择出国留学的期望,不是吗?我现在在远离家乡的地方学习,有时会想念家乡和家人,所以我通常会给父母打电话,通过微信或者QQ和朋友聊天。
      Bill Finance 2017

    • #5035 Score: 0
      Broccoli
      参与者

      我认为随着科技的进步,人跟人之间的距离无形之中被缩小了。让我们感到孤独或者想家的时候,可以随时跟我们的父母进行视屏通话,我认为这样可以很好缓解我们的焦虑和孤独。并且,可以说现在不管在哪个国家都有中餐馆,所以我认为去中餐馆就餐也是不错的选择,虽然不在中国,但是你可以体会到中国的美食。跟朋友出去旅游也是很棒的,旅游可以让你的心变得平静,让你忘掉很多烦恼。I think with the progress of science and technology, the distance between people has been invisibly narrowed.
      When we feel lonely or homesick, we can have a video call with our parents at any time. I think it can relieve our anxiety and loneliness very well.
      In addition, it can be said that there are Chinese restaurants in every country nowadays, so I think it is also a good choice to go to a Chinese restaurant, although not in China, but you can experience the Chinese food.
      Traveling with friends is also great. Traveling can calm your mind and make you forget a lot of troubles.

      Gabriel

    • #5107 Score: 0
      Amant_17
      参与者

      You may make lots of friends in a foreign environment or you just depend on your own. You should get used to the feeling of loneliness because my parents told me that your old friend would never be with you forever. I think it is true because a friend is like a harbor and if you can make just one friend, homesick will not be that strong. I am the one that does not miss my parents a lot and you should change your mind that leaving home is not a bad thing. However, it can make you more mature.

      你可能在国外会交到很多朋友,或者你只是自己一个人。你应该适应这种孤独的感觉因为我的父母告诉我没有一个朋友会永远陪着你的。我认为这是对的因为朋友像一个港湾,如果你能交一个交心的朋友,想家的感觉不会那么的强烈。我是一个不怎么会想家的人,所以我人问你应该改变思想,离开家并不是意味着坏事,它会让你变得更成熟。

      Wang Jiayi Amber

    • #5133 Score: 0
      TianMiao
      参与者

      It is very normal to feel lonely and longing when you are away from home. First of all, we should understand that loneliness is the normal state of life. We cannot live in crowds and hustle all the time, nor can we stay with our parents for a lifetime. We need to accept the state of loneliness psychologically. And learn how to live and study better in a lonely state. Second, you can often make video calls or WeChat chats with your parents, relatives and friends. Don’t be stingy to express your feelings. Third, exercise can make us secrete more dopamine and help ease our emotions. If you still feel unacceptable to this kind of loneliness and cannot relieve your emotions, you can try to seek help from the school’s psychological counseling center, who can provide more professional guidance.
      远离家乡一人在外,感到孤独思念是一件非常正常的事。首先,我们应该明白,孤独才是人生的常态,我们不能时时刻刻都生活在人群和喧嚣中,也不太可能在父母在身边待一辈子。我们需要从心理上去接受孤独的状态。并且学习如何在孤独的状态下更好的生活和学习。第二,可以常常和父母,亲朋好友视频通话或者微信聊天。不要吝啬表达你的感情。第三,运动可以使我们分泌更多的多巴胺,有助于缓解情绪。如果依然觉得无法接受这种孤独,无法缓解情绪的话,可以尝试向学校的心理咨询中心寻求帮助,他们可以提供更加专业的开导。
      TianMiao

    • #5140 Score: 1
      Tiffany Wang
      参与者
      36 pts

      contact with family, get yourself busy, find some hobby, study harder, or try to get to know about the local people, clean the room, think about how to create a better living environment, cook, by something delicious to treat yourself, even just cry out to release the feelings.
      与家人接触,让自己忙碌起来,找点爱好,努力学习,或者尽量了解当地人,打扫房间,思考如何创造更好的生活环境,做饭,靠好吃的东西来犒劳自己,甚至只是大声喊出来释放一下感情。
      ——————Tiffany Wangcong

    • #5151 Score: 0
      Anastasia
      参与者

      When you go to a new environment, homesick is very normal. So, firstly, face your emotions. Don’t suppress your emotions, it doesn’t matter if you cry. When you miss your hometown, you can give a phone call with your family mumbers. Or bring some snacks from your hometown while living alone. You can also divert your attention and watch your favorite movies, or play games, or ask some good friends to go out to play and so on. In short, you must find the way that can relieve one’s over-missing for hometown in the constant attempt. 当您进入新环境时,想家是很正常的。所以,首先,面对你的情绪。不要压抑自己的情绪,哭泣也没关系。当您想念自己的家乡时,可以给家人打电话。或在外独自生活时带上一些零食。你也可以转移注意力,去看自己喜欢的电影,或者玩游戏,或者约一些好朋友出去玩等等。总之,要在不断的尝试中找到能够缓解自己对家乡过分思念的情绪。

      —– Anastasia Wang

    • #5154 Score: 0
      Anastasia
      参与者

      Sometimes homesick could be a good thing, because you can find the interesting thing about your hometown that you even don’t notice before. However, homesick can bother you as well. There is a website offers some tips for coping with homesick. 有时想家可能是一件好事,因为您可以发现你从未注意到的关于家乡的有趣事物。但是,思乡也会困扰您。有一个网站提供一些应对思乡病的技巧。

      Link for the website: https://www.ef.edu/blog/language/cope-with-homesickness/

      —– Anastasia Wang

    • #5175 Score: 0
      Chai
      参与者

      If you have the money and the time, come home often.
      如果你有钱,而且有空,那就常回家看看。
      Franklin

    • #5194 Score: 0
      kris
      参与者
      1 pt

      You can keep in touch with your home more. Video, WeChat, and phone are all good ways.
      你可以多保持和家里的联系,视频,微信,电话都是不错的方式。
      kris

    • #5225 Score: 0
      gyel
      参与者
      18 pts

      Best solution is, just go out somewhere get along more with your friends or may be stay with ones those who have similar personality with you. Place videocall to your family members every day you will really feel you are with them.

      https://www.gooverseas.com/blog/ways-reduce-homesickness-abroad

      最好的解决方案是,出去某个地方与您的朋友相处融洽,或者与与您具有相似性格的人呆在一起。 每天您都会真正感觉与家人在一起,可以与家人进行视频通话。

      https://www.gooverseas.com/blog/ways-reduce-homesickness-abroad

      Sigyel

    • #5434 Score: 0
      Laura0817
      参与者
      1 pt

      1. Participate in school clubs and make new friends. The way of exploring new things helps to divert your attention, and the excitement brought by new things helps dilute the mood of homesick.
      2. When the different cultural shocks and feelings of missing your hometown make you exhausted, you might as well go to a movie with your friends, and then immerse yourself in it for a few hours, which is a way to relieve your grief.

      1.多去参加学校的社团,结交新朋友。探索新事物的方式很有助于转移你的注意力,新鲜事物带来的刺激感有利于冲淡homesick的情绪。
      2.当不同的文化冲击和思念家乡的情感让你疲惫不堪时,不妨和自已的朋友们一起去看场电影,然后在随后的几个小时中沉浸其中,是一种纾解悲伤的方法。

      Laura Luo

    • #5487 Score: 0
      Avaaa
      参与者

      I think the most useful way to find Chinese friends or someone who knows your country’s culture well. You can also develop some new interests to dilute the mood of homesick. Also, the video call is convenient for us to meet families virtually.
      我认为找到中国朋友或非常了解您所在国家/地区文化的人的最有用方法。 您还可以发展一些新兴趣来淡化想家的心情。 同样,视频通话使我们可以方便地虚拟地看到家人。
      Avaaa

    • #5490 Score: 0
      Jessica
      参与者

      Personally, homesickness is very often temporary and phased, meaning that I may be triggered by something at a certain time and place. I feel like this kind of homesickness is quite normal, especially when you are suddenly move to a new environment. At the same time, it is easy to overcome, and usually, talking to your parents or friends back home is enough to get on with your normal life quickly.
      就我个人而言,思乡之情往往是暂时的、阶段性的,也就是说,我可能会在某个时间和地点被某件事触发而陷入思乡。我觉得这种思乡是很正常的,尤其是当你突然进入一个新环境的时候。与此同时,这很容易克服,通常,与你的父母或家乡的朋友交谈就可以很快开始正常的生活。

      Jessica

    • #5493 Score: 0
      Jessica
      参与者

      If you get stuck in homesickness for a long time, for example, for a month or two months since school started, you are not be able to settle into your new routine well. This may be because you have not yet adapted to the new environment. Everyone’s ability to adapt to the environment differs, as does their perception and sensitivity to the new environment. So, give yourself some time and make effort to adapt to your new living environment.
      如果长时间陷入思乡的情绪,比如,开学以来的一两个月都不能很好地适应新地生活方式。这可能是因为你还没有适应新的环境。每个人的环境适应能力不同,对新环境的感知和敏感程度也不同。所以,给自己一点时间,并且努力让自己适应新的生活环境。

      Jessica

    • #5508 Score: 0
      Jessica
      参与者

      That might be one way. I feel that overuse of social media can have negative effects. For example, you might want to use social media to stay in touch with your friends and see what’s going on in their lives. But when you see the foods they are eating, things they are doing, and who they hang out with in your hometown, you may become even more homesick. Therefore, instead of spending a lot of time on social media, I think it is better to develop your own social network abroad. It’s more useful to focus on what’s possible now than to dwell on the past.
      这可能是一种方法。我觉得过度使用社交媒体会有负面影响。例如,你可能想使用社交媒体与你的朋友保持联系,看看他们的生活中发生了什么。但是当你看到他们在你家乡吃的食物,做的事情,和他们一起出去玩的人,你可能会更加想家。因此,与其花大量的时间在社交媒体上,我认为不如去国外发展自己的社交网络。专注于现在的可能性比一直停留在过去更有用。

      Jessica

    • #5672 Score: 0
      Jessica
      参与者

      To deal with homesick and reduce the desire to go home, you can make it clear before you leave what you want to get studying abroad and give yourself a big reason why are you leaving your home – that might help you.
      为了解决想家的问题,减少想回家的欲望,你可以在离开之前说清楚你想在国外学习中得到什么,并给自己一个离开家的大理由——这可能会对你有帮助。

      Jessica

    • #5677 Score: 0
      Yinuoz
      参与者

      我觉得既然目前短时间内没有办法回家,就可以把想回家的欲望转变为学习的动力。因为国外学习都是学分制的,修够了规定的学分就可以毕业。所以可以多把想家难过的时间放在更努力的学习上,说不定就可以提前毕业早点回家了。
      I think that since there is no way to go home in a short time, we can turn the desire to go home into the motivation of learning. Because studying abroad is a credit system, you can graduate if you have enough credits. So we can spend more time on studying hard, maybe we can graduate early and go home early.
      yinuoz

    • #5692 Score: 0
      zhangxuf
      参与者
      1 pt

      I feel homesick is one of the very common phenomenon, especially in the students, I think the best way to overcome homesick is constantly enrich your knowledge, because homesick and dependence are essentially the result of weak heart and less confidence, so I think the students must know the purpose of their study abroad, communicate with their peers, many at the same time, this will better help you grow.
      我觉得想家是非常常见的一种现象,特别是在留学生群体中,我觉得最好的克服想家的方法是不断地丰富自己的知识面,因为想家和依赖本质上都是自己内心不够强大的表现,所以我觉得留学生一定好知道自己留学的目的,同时和自己的同龄人多多交流,这样会更好的帮助你成长。
      Zhangxufan(Allen)

    • #5768 Score: 0
      Xuyunan
      参与者

      I think homesickness is a very normal emotion when a person feels at a loss when facing a completely unfamiliar environment. We need first to recognize the natural burst of emotions, and then we can alleviate homesickness by communicating more with family members. The way I agree most is to keep myself busy. When my life is filled with thinking about work and study, other emotions will take up very little space. When we can overcome this emotion, it means that we have grown a lot.我认为当一个人面对完全陌生的环境而感到手足无措时,想家是非常正常的情绪。我们需要做的首先是认可情绪的自然迸发,然后可以通过多和家人沟通的方式缓解思乡情绪。我最认可的方式是让自己忙起来,当自己的生活被有关于工作学习的思考填满,其他的情绪就会占据很少的空间。等到我们可以克服这种情绪时,就代表我们又成长了很多。

      Xuyunan

    • #5811 Score: 0
      Ssonia
      参与者

      It’s normal to feel homesick when studying abroad. First of all, you have to face reality, a person living in a strange environment will certainly feel uneasy, but you can not escape facing it. Secondly, you should take the initiative to make friends and integrate into the local environment. Slowly, after you get used to it, your homesickness will gradually weaken, and your psychological endurance will gradually become stronger. Finally, if you feel too much pressure, you should find a friend in time to talk about the depression in your heart, don’t overstock in your heart.
      到国外留学,产生想家这种情绪是很正常的。首先你得直面现实,一个人在陌生的环境里生活,肯定会感到不安,但是你不能逃避,要勇敢面对。其次,要主动结交朋友,主动融入当地的环境,慢慢地当你适应之后,思乡情绪会逐渐减弱,心理承受能力会逐渐变强。最后,如果感到压力太大,要及时找朋友倾诉心中的苦闷,不要积压在心里。

      —- Ssonia

    • #5978 Score: 0
      Yuexiaoyun
      参与者

      Here is some advice to deal with homesick. I think we should try to learn the local culture and custom, which can help us better understand the country that we live. We should actively join in party that organized by school and try to make some friends with local people, friends can help us overcome loneness and know the local culture.
      这是一些应对想家的建议。我认为我们应该尝试学习当地的文化和习俗,这可以帮助我们更好地了解我们所居住的国家。我们应该积极参加学校组织的聚会,并尝试与当地人交朋友,朋友可以帮助我们克服孤独,了解当地文化。

    • #5999 Score: 0
      Jessica
      参与者

      This link is about the author’s personal experience in adjusting her negative emotions while studying abroad. I feel like it is interesting.
      这个链接是关于作者在国外学习时调整情绪的亲身经历,我觉得很有趣。

      How Study Abroad Helped my Mental Health and Emotions

      Jessica

    • #6117 Score: 0
      1979043566
      参与者

      尝试多交些朋友,不要过多关注自己的情绪。想家是很正常的情况,要学会排解情绪。我没有出国的经历。
      这是我找到的资源,我觉得这个同学说的很好。

      Try to make more friends and don’t focus too much on your emotions. Homesickness is a normal condition. Learn to deal with your emotions. I have no experience of going abroad. This is the source that I found, and I think this student said it very well.

      Here is the link
      https://www.zhihu.com/question/351034874

      Ccy

    • #6292 Score: 0
      David_Lee
      参与者

      In my opinion, there are several ways to relieve my homesickness.First of all, you can choose to contact your family more. Secondly, you can make some Chinese food by yourself or go to Chinatown to taste some Chinese food.Third, you can transfer your emotions by meeting new friends or finding something attractive to you, instead of being immersed in homesickness. For example, if you study in Manchester and you are a football fan, you can understand and enjoy the local football culture, so that you can get out of this homesickness pain在我看来,想要缓解对于家乡思念的手段有以下几种。首先,可以选择多与家人联系。其次,可以自己做一些中国菜或者前往唐人街品尝一些中国美食来进行缓解。第三,可以通过认识新的朋友或者找到一些对你有吸引力的东西来转移自己的情绪,而不是沉浸在思乡中。比如如果你本人在曼彻斯特留学,并且你是一名足球球迷,你可以去了解并且享受当地的足球文化,从而让自己走出这份思乡的痛苦
      Li Jiaxuan

    • #6812 Score: 0
      Connie 0718
      参与者

      When we study abroad alone, we may feel lonely and homesick. These are normal emotions because we are emotional people. But we should understand that no one can accompany us forever, we always have to live alone. When you feel homesick, just call your family and share your life with them. But I don’t think you should let your family worry about you. Because family members are always the people who care about you the most in the world, and they will be very worried and sad if you have a bad life. You can also enrich your life and make friends. When your life is very busy, you don’t have time to be sad because you are homesick. There are some articles share some ways to deal with homesickness. If you are interested, you can have a look. Here are the links:
      https://www.savethestudent.org/international-students/tips-to-deal-with-home-sickness.html
      https://www.goabroad.com/articles/how-to-stop-feeling-homesick
      当我们独自出国留学时,我们可能会感到孤独和想家。这些都是正常的情绪,因为我们是感性的人。但我们要明白,没有人可以永远陪伴我们,我们总是要独自生活。当你想家的时候,就打电话给你的家人,和他们分享你的生活。但我觉得你不应该让你的家人担心你。因为家人永远是这个世界上最关心你的人,如果你过得不好,他们会非常担心和伤心。你也可以丰富你的生活,结交朋友。当你的生活非常忙碌时,你就没有时间因为想家而难过了。有一些文章分享了一些解决想家的方法。如果你有兴趣的话,可以看看。链接如下:
      https://www.savethestudent.org/international-students/tips-to-deal-with-home-sickness.html
      https://www.goabroad.com/articles/how-to-stop-feeling-homesick
      Wang Kangyi Connie0718

    • #7060 Score: 0
      COAllen
      参与者

      The most imortant and easiest way is must be keep contacting with your family, telling them what have happened in your daily life or what is your feeling today, and then I think you can also distract attention, you can get your friends who are from the same country with you, or you can have and make girl friend.

      最重要的和最容易的方法是必须与你的家人保持联系,告诉他们发生了什么在你的日常生活或你今天感觉是什么,然后我认为你也可以分散注意力,你可以让你的朋友和你来自同一个国家,或者你可以有女朋友。

      COAllen

    • #7140 Score: 0
      yuangexu
      参与者

      Although we are away from home, we can still contact our parents by means of communication. Can ask recent situation in the home, and parents on the phone, about what happened in the school and parents often and share your joy, they also can video call with my parents, you can not only alleviate homesick mood, also can let parents happy, as if still together feeling, don’t always can’t think happy things, so you can slowly through a living abroad.
      虽然离开家了,但是我们仍然可以通过通讯手段联系父母。可以和父母打电话,询问家里的近况,和父母讲讲学校发生的事情,经常和他们分享你的喜悦,还可以和父母视频电话,不仅仅可以缓解你想家的心情,还可以让父母开心,好像还在一起的感觉,不要总是想不开心的事情,这样就能慢慢的适应国外生活。
      Yuangexu

    • #7696 Score: 0
      yexiaowei
      参与者

      Firstly, it is important to realize that it is normal to have the feeling of loneliness and dependence on our family. Following are some methods which can help us to alleviate the situation.
      It is better to schedule our life and study appropriately. Living a full life can make your mind less empty time to produce some annoyance. In addition, it is also a good emotion management method to recall happy things during your study abroad.
      Keeping writing a diary every day is also a good idea. It is impossible for your family and good friends to be on your side in real-time when things are going wrong. So, learn to write about your life in a journal, when you can also learn how to adapt and grow from the content of the diary.
      It is also a necessary process to actively make friends and adapt to the environment of the country where you study.
      我们要了解到的是,身处异地产生的孤独感以及对家庭的依赖感是正常现象。我认为可以有以下几个方法帮助大家来排解对家庭的思念。
      首先就是要充分并且合理安排自己的生活和学习,充实的生活能让自己的大脑少一些空白的时间产生一些烦恼。另外多回想自己在留学期间开心的事情也是很好的情绪管理方法。
      每天坚持写日记也是很好的方法。遇到烦恼的时候,好朋友和家人并不是能够实时的聆听你的倾诉,所以可以学会在日记里记录自己的生活,同时也可以在这些记录中发现自己的适应和成长过程。
      积极结交朋友,让自己更快的适应留学国家的环境也是十分必要的适应过程。
      yexiaowei

    • #7801 Score: 0
      Kelly1028
      参与者

      I think homesick is really common and normal for Chinese students who study abroad, especially when they first come to a foreign country by themselves. However, I believe that there are several ways that can help students to deal with the homesick. First of all, when we come to a new environment, we can try to make more new friends to relief our homesickness, because when we spend a lot of time staying with our friends, maybe we will “forget” to think about home. Second, we can also devote ourselves to studying since if we have a busy and fulfilling life, we won’t have time to consider our homesickness. Finally, we can keep contact with our parents and friends in China and tell them about our life abroad.

      我认为想家对于出国留学的中国学生来说是很正常的,尤其是当他们第一次独自来到国外的时候。然而,我以下几种方法可以帮助学生缓解思乡。首先,当我们来到一个新环境时,我们可以试着结交更多的朋友来缓解我们的思乡之情,因为当我们花很多时间和我们的朋友呆在一起时,也许我们会“忘记”想家。其次,我们也可以将更多时间投入到学习中,因为如果我们有着忙碌和充实的生活,就不会有很多时间来考虑乡愁。最后,我们可以经常联系在中国的父母和朋友,给他们介绍我们在国外的生活。

      Kelly1028

    • #7822 Score: 0
      .Ticial.
      参与者

      Homesickness is inevitable during your study abroad because you will not be able to see your family for a year or even two. But the more important thing is to set your mind right, because this is an established fact, and no matter how much you miss your family, you can’t change it. You can make a video call with your family every day, or often share your daily life with them through WeChat and ask about their recent situation. Try to make more friends. When you have troubles, you can talk to them to relieve the pressure of homesickness.
      留学期间想家是在所难免的,因为你会有一年甚至两年的时间无法见到自己的家人。但是更重要的是摆正自己的心态,因为这是既定的事实,再思念家人也无法改变。你可以每天和家人进行视频通话或者经常通过微信和他们分享自己的日常以及询问家人他们的近况。尝试去交更多的朋友。当你有烦恼的时候可以向他们倾诉来缓解自己想家的压力.

      .Ticial.

    • #7990 Score: 0
      Bear Xiong
      参与者

      I think, a person outside if homesick, the best way is to eat a meal of hometown cuisine, and then make a phone call to the family to chat, especially to chat about the situation, care about the life of the family. Before I leave, I often prepare something to deal with homesickness. First of all, a few small items from home. For me, a small item is a bracelet and a few photos in my wallet. They make me feel better. Then there is the delicious food in my hometown. I always like to take Lao Gan Ma and chili oil with me when I go far away, not only for fear that I am not used to eating but also for soul comfort when I feel homesick. Then there is a way to keep in touch, whether with parents or classmates in China. For example, I often communicate with my friends in the United States, and sometimes we play games together. A group of friends can diffuse negative emotions,especially the hometown friend.
      我认为,一个人在外如果想家了,最好的办法就是吃一顿家乡的美食,然后给家里人打一个电话聊聊天,特别是聊一聊近况,关心关心家里人的生活。在临行前,我往往会准备一些东西来应对思乡。首先就是一些从家里带来的小物件,比如我的小物件就是一个手串和几张夹在我钱包里的照片,它们会让我好受一些。然后就是家乡的美食,我总是喜欢出远门时带一点老干妈和油辣椒,不仅仅是怕不习惯饮食,更是为了在想家的时候有心灵慰藉。再然后就是一个随时联系的联系方式,无论是和父母还是国内的同学。比如我就经常和远在美国的朋友联系,交流交流近况,有时候一起打游戏,朋友们一起可以冲淡消极的情绪, 尤其是家乡的故友。

      Bear Xiong

    • #8055 Score: 0
      Xuexizhe
      参与者

      I think it’s normal to be homesick outside. At this time, calling your family and eating a hometown meal can help alleviate this emotion. In addition, making more friends abroad can also ease it. When you have troubles, you can talk to them. As adults, we need to manage this emotion and let him try not to affect our work.
      我认为一个在外想家是正常的,这个时候给家人打个电话,吃一顿家乡饭有助于缓解这种情绪。另外,在外多交一些朋友也可以缓解,当你有烦恼的时候可以找他们倾诉。作为成年人,我们需要管理好这种情绪,让他尽量不要影响到我们的工作。
      Xuexizhe

      • #8089 Score: 0
        YangYufan
        参与者

        Homesickness is not only the missing of relatives in the hometown, but also the missing of friends. How to express the missing of friends and family is different. For boys, I think games are a good medium. On a leisurely weekend evening, what a pleasure it is to meet a good friend far away on the other side of the ocean and play games together?
        思乡之情不仅仅是对于故乡亲人的思念,还有对于故乡好友的想念。而如何表达对好友和对家人的想念的方式是不一样的。就男生而言,我认为游戏是一个很好的介质。在一个空闲的周末傍晚,约上远在大洋彼岸的好伙伴,一起开黑打游戏,这何尝不是一种享受呢?(Yang Yufan)

    • #8069 Score: 0
      YangYufan
      参与者

      Homesickness is inevitable for all students studying abroad alone. I think the best way is to enrich your study, let yourself actually go out and get busy. Since the feeling of homesickness is even stronger when we feel empty and helpless.
      我想对于众多孤身一人留学海外的学子来说,乡愁是不可避免的。我认为最好的应对方法是让自己走出去,让自己忙起来,让自己的学习生活变得充实。因为每当我们感到空虚的时候思乡之情更加浓切。(Yang Yufan)

    • #8083 Score: 0
      YangYufan
      参与者

      I think the best way to relieve nostalgia is to make a phone call to chat with family members, chat about yourself, chat about the situation, chat about recent learning and life. You can complaint about the recent troubles, you can talk about those little lucky experiences. Also, care about our family’s recent living conditions. It’s all of these seemingly trivial things can make you feel the most intimate flavor of hometown.
      当然我认为缓解乡愁最好的办法就是给家里人打一个电话聊聊天,聊聊自己,聊聊近况,聊聊最近的学习生活,吐槽一下最近遇到的不顺心的事情,也谈谈自己经历的那些小确幸。再谈谈家里最近的生活状况,拉拉家常,八卦一下亲戚朋友的趣事。所有的这些看起来的琐碎小事,都能让你感受到最亲切的故乡气息。(Yang Yufan)

    • #8230 Score: 0
      Amy Shi
      参与者

      I think when you study abroad, if you feel homesick, you can keep in touch with your family. Now it is very convenient for us to keep in touch with our families. We can have video calls with our families through WeChat, so that we can relieve our homesickness and maladjustment.Besides, there are other ways we can divert our attention, such as making new friends. In a foreign country, friends are like family. This article https://zhuanlan.zhihu.com/p/76894055 provides several ways to relieve homesickness. We can also keep ourselves busy all the time so that we have no time and energy to miss home.
      我认为当你在国外留学时,如果非常想家可以时常和家人保持联系。因为现在科技很发达,我们和家人联系非常方便。 我们可以用微信和家人进行视频通话,这样可以缓解我们的想家的情绪和不适应。此外,还有其他方式来缓解我们的情绪,转移我们的注意力,比如结交新的朋友。 在国外,我们没有熟悉的人没有家人,因此朋友就像家人一样。 这篇文章https://zhuanlan.zhihu.com/p/76894055介绍了几种缓解想家情绪的方法。除了上面那些方法,我们还可以让自己时刻保持忙碌,这样就没有时间和精力想家。
      Amy Shi

    • #8238 Score: 0
      LorreLorre
      参与者

      Do something u really interested in!!
      I am not that kind into socializing, but I am afraid of being alone. I hate being alone.
      I really want to go to Kean’s headquarters to exchange (if I have the opportunity), but I am worried about my negative emotions.
      Perhaps doing what you really love is a kind of escape from real life.
      Although it is impossible for us to escape from reality, it may help our mood.

      做自己真正喜欢的事情吧!
      我是一个不热衷于社交的人,但我很害怕孤独,我讨厌一个人独处。
      我很想去Kean本部交换(如果有机会),但我很担心自己产生负面的情绪。
      或许做自己真正热衷的事情是一种对现实生活的逃离。
      虽然我们不可能逃离现实,但这或许对我们的心情有所帮助。

    • #8429 Score: 0
      Tanner Shan
      参与者

      Before going abroad, try to learn some cooking skills, not to show anyone, but at least to take good care of their own stomach, although a lot of foreign food is very rich, but not suitable for Chinese stomach. And mastering the art of cooking can help you attract many foreign friends. Besides, it is also a good way to divert students’ attention. Students can spend more time on the courseware and books. The following link is helpful. https://zhidao.baidu.com/question/653943946737629925.html

      出国之前尽量学些厨艺,不是说要展示给谁看,但是起码能把自己的肚子照顾好,外国的食物虽然很多很丰富,但是不适合中国人的肠胃。而且掌握做饭的手艺可以帮你吸引到很多外国朋友。除此以外,转移注意力也是一个好办法,同学们可以多把心思花在看课件和看书上。下面这个链接很有帮助。https://zhidao.baidu.com/question/653943946737629925.html

      Tanner Shan

    • #9506 Score: 0
      Botgeralt
      参与者

      make a phone call or video call when you miss your family, don not be afraid to express your emotion
      build a faith that your family is always your accompany.
      try to focus on what you are interested in or work
      打一个电话当你想家的时候,别害怕去表达情绪
      建立家人一直陪伴着你的信念
      试着专注于你感兴趣的事情上

      Geralt

    • #9617 Score: 0
      MZC-Warren
      参与者

      I think the most effective way is to make video calls with parents, elders, and friends when you are free. For a little free time after class, you can also get up in the morning while brushing your teeth and video. Calculate the jet lag, calculate the time, and make good use of the small bits and pieces of time that can be used. Caring about and condolences to your parents on a regular basis, you don’t necessarily have to put together a whole piece of time, just a few casual conversations will also improve your mood.

      我认为最有效的方法就是,在有空的时候,多和父母长辈以及朋友视频打电话。下课回家后的小空闲,早上起床后边刷牙边视频也可以。算好时差,算好时间,利用好可以利用的小零碎时间。定期关心对父母慰问,不一定非要凑一整块的时间,随便闲聊两句心情也会变好。

      MZC-Warren

    • #9668 Score: 0
      Olivia Su
      参与者

      In the life of studying abroad, we will inevitably feel homesick. So when we are homesick, we can make a video call or send a message to share our thoughts. Then we can hang out with friends to alleviate the miss of hometown. 在留学生活中,我们难免会想家。所以当想家的时候我们可以打视频电话或者发信息倾诉自己的想法。接着我们可以和朋友一起出去玩来减轻对家乡的思念。
      Olivia Su

    • #9738 Score: 0
      Bella Guo
      参与者

      我认为想家的时候最有效的缓解方式就是和父母视频通话。平时也可以多聊微信,分享一些零碎的琐事。除此之外,我们还需要结交朋友,不管是外国的还是中国的。朋友会陪我们度过寂寞的时光,会帮助我们分担对家的想念。
      I think the most effective way to relieve homesickness is to make video calls with parents. You can also chat more on WeChat and share some trivial things. In addition, we also need to make friends, whether foreign or Chinese. Friends will accompany us through the lonely time, they will help us to share the miss of home.
      Bella

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